• Versatility: The Spinlock Standard 1" range offers a versatile solution for adding weight plates to your barbell, dumbbell, or other equipment, allowing you to customize your workouts according to your fitness goals.
• Secure Hold: These spinlock collars are designed to provide a secure and stable hold on weight plates, preventing them from shifting or sliding during your exercises. This ensures your safety and allows you to focus on your lifting technique.
• Easy Adjustments: The spinlock mechanism allows for quick and easy adjustments when adding or removing weight plates. This makes changing your workout intensity or targeting different muscle groups more efficient.
• Durable Construction: Crafted from durable materials, the Spinlock Standard 1" collars are built to withstand the rigors of regular weightlifting sessions. This durability ensures that the collars will last over time, making them a cost-effective investment.
• Compact Design: The compact design of these collars makes them suitable for home gyms, commercial gyms, and even portable workout setups. They take up minimal space, making storage and transportation hassle-free.
  

• Spinlock Mechanism: The primary feature of these collars is the spinlock mechanism, which involves twisting the collar to secure it in place. This mechanism provides a strong and reliable hold on the weight plates.
• Rubber Grips: Many Spinlock Standard 1" collars feature rubberized grips on the handles. These grips make it more comfortable to twist and secure the collars in place, even with sweaty hands.
• Threaded Design: The collars typically feature a threaded design that allows them to easily screw onto the ends of the barbell or dumbbell. This threading ensures a secure attachment and minimizes the risk of the collars coming loose.
• Locking Nut: Some versions may include a locking nut that further enhances stability by preventing the collar from accidentally loosening during your workout.
• Variety of Sizes: The Spinlock Standard 1" range often comes in different sizes and configurations, such as pairs or sets of collars. This variety allows you to choose the right option based on your specific needs.
  

• Deadlift: A fundamental strength exercise that targets the entire body, especially the lower back, hamstrings, and glutes.
• Power Clean: A dynamic movement that engages multiple muscle groups, including the hips, legs, and upper body, while emphasizing explosiveness.
• Overhead Press (Shoulder Press): This exercise focuses on the shoulders and triceps, helping to build upper body strength and stability.
• Bent-Over Row: By targeting the back, biceps, and core, the bent-over row is effective for building a strong and well-rounded upper body.
• Lunge: Engaging the quads, glutes, and hamstrings, lunges are excellent for lower body strength and balance.
• Back Squat: A classic lower body exercise that primarily works the quads, hamstrings, and glutes, promoting overall leg strength.
• Bench Press: This compound movement targets the chest, triceps, and front shoulders, contributing to upper body strength and muscle development.
• Barbell Hip Thrust: Ideal for strengthening the glutes and hamstrings, the hip thrust also supports improved hip mobility.
• Romanian Deadlift (RDL): Focusing on the hamstrings and glutes, the RDL helps enhance posterior chain strength and flexibility.
• Barbell Curl: A simple exercise targeting the biceps, barbell curls are effective for developing arm strength and muscle definition.

PLEASE NOTE:
For more information regarding the types of exercises suitable for this barbell bar, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.

DELIVERY:

• Mainland UK Delivery is FREE
• Order before 12 pm for Next Day Delivery
• Products up to 5kg go via Royal Mail 1st Class
• All products are dispatched within 1 Business Day
• Heavier items above 5kg are sent by 24h Courier Service
• We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
• Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.

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SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.

INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.