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BENEFITS OF GEAR LOCK OLYMPIC COLLARS:
- Secure Weight Holding: Gear lock design provides exceptional security, preventing weights from slipping off during lifts, enhancing safety.
- Quick Adjustment: Fast and effortless locking and unlocking mechanism for rapid weight changes during workouts.
- Stability: Minimizes plate movement, ensuring a stable and balanced lifting experience, optimizing form and performance.
- Durable Construction: Typically made from robust materials for long-lasting durability, even under heavy lifting conditions.
- Universal Compatibility: Designed to fit Olympic-sized barbells, making them compatible with standard Olympic weight plates and bars.
- Gear Lock Mechanism: The distinctive gear lock mechanism ensures a tight grip on the barbell, keeping weights securely in place.
- Quick Release: Many models feature a quick-release lever or button for convenient and rapid collar adjustments.
- Material Quality: These collars are often constructed from high-quality materials like steel or aluminum, providing strength and longevity.
- Compatibility with 2-inch Bars: Designed to fit 2-inch diameter Olympic barbells, which is the standard size in Olympic weightlifting.
- Safety Tabs: Some gear lock collars come with safety tabs or indicators to signal when the collar is securely locked in place, adding an extra layer of safety.
TOP QUICK & EASY BARBELL EXERCISES:
- Deadlift: A fundamental strength exercise that targets the entire body, especially the lower back, hamstrings, and glutes.
- Power Clean: A dynamic movement that engages multiple muscle groups, including the hips, legs, and upper body, while emphasizing explosiveness.
- Overhead Press (Shoulder Press): This exercise focuses on the shoulders and triceps, helping to build upper body strength and stability.
- Bent-Over Row: By targeting the back, biceps, and core, the bent-over row is effective for building a strong and well-rounded upper body.
- Lunge: Engaging the quads, glutes, and hamstrings, lunges are excellent for lower body strength and balance.
- Back Squat: A classic lower body exercise that primarily works the quads, hamstrings, and glutes, promoting overall leg strength.
- Bench Press: This compound movement targets the chest, triceps, and front shoulders, contributing to upper body strength and muscle development.
- Barbell Hip Thrust: Ideal for strengthening the glutes and hamstrings, the hip thrust also supports improved hip mobility.
- Romanian Deadlift (RDL): Focusing on the hamstrings and glutes, the RDL helps enhance posterior chain strength and flexibility.
- Barbell Curl: A simple exercise targeting the biceps, barbell curls are effective for developing arm strength and muscle definition.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this Medicine No Bounce Slam Ball, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this Medicine No Bounce Slam Ball, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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