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BENEFITS/FEATURES OF OLYMPIC CURL BARS:
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Wrist and Elbow Comfort: The curl bar's zigzag design minimizes stress on wrists and elbows, providing a more natural grip during exercises like bicep curls.
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Variety in Grip Positions: Featuring multiple grip options, the curl bar allows for diverse muscle targeting, emphasizing different areas of the arms during workouts.
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Reduced Strain on Shoulders: Angled grips of the curl bar lessen shoulder strain, making it preferable for individuals experiencing discomfort with straight barbells, especially during exercises like upright rows and overhead presses.
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Isolation of Muscles: The curved design encourages better isolation of specific muscle groups, particularly beneficial for focused training of areas like the biceps and triceps.
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Enhanced Comfort during Preacher Curls: Ideal for preacher curls, the ergonomic design of the EZ curl bar ensures a comfortable and natural arm position during this specific exercise.
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Versatility in Exercises: While commonly used for arm workouts, the curl bar proves versatile, accommodating various exercises, including tricep extensions, reverse curls, and compound movements like rows.
- Reduced Risk of Injury: The ergonomic design supports better biomechanics, potentially lowering the risk of injury by minimizing stress on wrists, elbows, and shoulders, making it a safer option for some lifters.
OLYMPIC WEIGHT CURL BAR:
- 4ft Barbell Bar: 119cm (Shaft Bar Length), 18cm (Sleeve and Collar), 83cm (Knurling Handle)
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Deadlift: A fundamental strength exercise that targets the entire body, especially the lower back, hamstrings, and glutes.
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Power Clean: A dynamic movement that engages multiple muscle groups, including the hips, legs, and upper body, while emphasizing explosiveness.
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Overhead Press (Shoulder Press): This exercise focuses on the shoulders and triceps, helping to build upper body strength and stability.
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Bent-Over Row: By targeting the back, biceps, and core, the bent-over row is effective for building a strong and well-rounded upper body.
- Lunge: Engaging the quads, glutes, and hamstrings, lunges are excellent for lower body strength and balance.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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