Shopping Cart

0

Your shopping bag is empty

Go to the shop

Barbell Shrug Olympic 4FT Bar

£144.95

Shipping & Delivery

  • We usually ship each product in 1 business day
    • Our existing delivery time is 1-2 business days
BENEFITS/FEATURES OF SHRUG OLYMPIC BARS:
  • Versatility: Crafted for your deadlifts, shrugs, and farmers walks, our hexagonal Olympic shrug bar offers versatility tailored to your strength training routines.
  • Reduced Stress on Lower Back: Our bar's hexagonal shape is engineered to minimize stress on your lower back, ensuring it's perfect for anyone, especially those with lower back concerns.
  • Neutral Grip Handles: Featuring neutral grip handles, our bar ensures a natural hand position, promoting shoulder health and minimizing the risk of injuries.
  • Suitable for All Fitness Levels: Whether you're just starting or a seasoned lifter, our bar is your ideal companion. Beginners benefit from reduced lower back stress, while advanced lifters find the challenge they crave.
  • Improved Range of Motion: The hex bar design allows for a seamless and unrestricted range of motion, maximizing muscle engagement and efficiency in your workouts.
  • Enhanced Grip Options: Enjoy the flexibility of multiple grip positions, allowing you to personalize your workout and target specific muscle groups.
  • Increased Safety: Our hexagonal design and the ability to stand inside the bar provide unmatched stability and safety, especially crucial during your heaviest deadlifts.
    TOP QUICK AND EASY SHRUG BARBELL EXERCISES:
    • Barbell Shrug: Lift the barbell in front of you, arms straight, to elevate your shoulders and target the trapezius muscles.
    • Behind-the-Back Shrug: Hold the barbell behind your back, arms straight, and lift your shoulders upward to engage the trapezius muscles.
    • Power Shrug: Execute an explosive shrug, rapidly lifting the barbell with your shoulders, then control the descent for a dynamic workout.
    • Barbell Upright Row: Lift the barbell by raising your elbows, keeping it close to your body, to work on your traps and upper shoulders.
    • Farmer's Walk: Grip a barbell in each hand, walk forward, and engage your traps for stability, promoting overall strength and endurance.
    PLEASE NOTE:
    For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.

    DELIVERY:
    • Mainland UK Delivery is FREE
    • Order before 12 pm for Next Day Delivery
    • Products up to 5kg go via Royal Mail 1st Class
    • All products are dispatched within 1 Business Day
    • Heavier items above 5kg are sent by 24h Courier Service
    • We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
    • Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
    QUESTIONS OR CONFUSION? CONTACT US THROUGH LIVE CHAT FOR PROMPT ASSISTANCE.

    SHIPPING:
    If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.

    INTERNATIONAL SHIPPING:
    Not currently available. Please call us for more information about the availability of this service.