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Barbell Standard Curl Bar (Choose Design)

£39.95

Shipping & Delivery

  • We usually ship each product in 1 business day
    • Our existing delivery time is 1-2 business days

Bar Designs

BENEFITS/FEATURES OF STANDARD CURL BARS:
  • Wrist and Elbow Comfort: The curl bar's zigzag design minimizes stress on wrists and elbows, providing a more natural grip during exercises like bicep curls.
  • Variety in Grip Positions: Featuring multiple grip options, the curl bar allows for diverse muscle targeting, emphasizing different areas of the arms during workouts.
  • Reduced Strain on Shoulders: Angled grips of the curl bar lessen shoulder strain, making it preferable for individuals experiencing discomfort with straight barbells, especially during exercises like upright rows and overhead presses.
  • Isolation of Muscles: The curved design encourages better isolation of specific muscle groups, particularly beneficial for focused training of areas like the biceps and triceps.
  • Enhanced Comfort during Preacher Curls: Ideal for preacher curls, the ergonomic design of the EZ curl bar ensures a comfortable and natural arm position during this specific exercise.
  • Versatility in Exercises: While commonly used for arm workouts, the curl bar proves versatile, accommodating various exercises, including tricep extensions, reverse curls, and compound movements like rows.
  • Reduced Risk of Injury: The ergonomic design supports better biomechanics, potentially lowering the risk of injury by minimizing stress on wrists, elbows, and shoulders, making it a safer option for some lifters.
    STANDARD WEIGHT CURL BAR:
    • 4ft Barbell Bar: 119cm (Shaft Bar Length), 18cm (Sleeve and Collar), 83cm (Knurling Handle)
    TOP QUICK AND EASY BARBELL EXERCISES:
    • Deadlift: A fundamental strength exercise that targets the entire body, especially the lower back, hamstrings, and glutes.
    • Power Clean: A dynamic movement that engages multiple muscle groups, including the hips, legs, and upper body, while emphasizing explosiveness.
    • Overhead Press (Shoulder Press): This exercise focuses on the shoulders and triceps, helping to build upper body strength and stability.
    • Bent-Over Row: By targeting the back, biceps, and core, the bent-over row is effective for building a strong and well-rounded upper body.
    • Lunge: Engaging the quads, glutes, and hamstrings, lunges are excellent for lower body strength and balance.
    PLEASE NOTE:
    For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.

    DELIVERY:
    • Mainland UK Delivery is FREE
    • Order before 12 pm for Next Day Delivery
    • Products up to 5kg go via Royal Mail 1st Class
    • All products are dispatched within 1 Business Day
    • Heavier items above 5kg are sent by 24h Courier Service
    • We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
    • Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
    QUESTIONS OR CONFUSION? CONTACT US THROUGH LIVE CHAT FOR PROMPT ASSISTANCE.

    SHIPPING:
    If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.

    INTERNATIONAL SHIPPING:
    Not currently available. Please call us for more information about the availability of this service.