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BENEFITS/FEATURES OF CAST IRON FRACTION WEIGHT PLATES:
- Precision Increments: Enable precise weight adjustments for gradual strength gains and muscle development.
- Durability: This sturdy cast iron ensures long-lasting use without shape or weight inaccuracies.
- Compact Design: Smaller size allows easy stacking and versatile use with barbells or machines.
- Training Versatility: Fine-tune workouts for recovery, breaking plateaus, or incremental progress.
- Progress Tracking: Enables precise tracking of progress, aiding goal setting and motivation.
- Safer Progression: Smaller increments promote safer weight increases, aiding in maintaining proper form during lifts.
- Inclusivity: Ideal for diverse fitness levels, allowing gradual progression and making weightlifting accessible to beginners and advanced users alike.
TOP QUICK AND EASY CAST IRON FRACTION WEIGHT PLATE CORE EXERCISES:
- Deadlifts: Use for stability and grip during deadlifts, targeting the lower body and back.
- Lunges: Add resistance by holding the plates, and engaging legs and core muscles.
- Russian Twists: Grip the plates for better control during this core exercise.
- Overhead Press: Hold plates by their edges for shoulder and tricep engagement.
- Plank Rows: Utilize plates for stability during plank rows, working the back and core muscles.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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