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BENEFITS OF STANDARD SPRING CLIP COLLARS:
- Enhanced Safety: The Spring Clip ensures weights remain securely in place, reducing the risk of accidents or injuries during exercises.
- Efficiency: Quick and easy to use, the Spring Clip speeds up the process of changing and adjusting weights, optimizing workout efficiency.
- Diverse Workouts: With a reliable grip on the weights, users can confidently engage in various exercises, from compound lifts to isolation movements.
- Long-Lasting Investment: Made from high-grade steel, the Spring Clip is built to last, making it a valuable addition to any home or commercial gym.
- Versatility: Compatible with 28mm hole weights, the Spring Clip is versatile and can be used with different types of barbells and plates.
- Secure Hold: The Spring Clip is designed to securely hold weight plates in place on the barbell, preventing them from shifting during workouts.
- 3mm Thickness with Three Turns/Wraps: The Spring Clip boasts a sturdy build with a 3mm thickness and three turns/wraps, ensuring durability and reliable performance.
- Rubber End Caps: Equipped with rubber end caps, the Spring Clip provides additional grip and protection to the weight plates and the barbell.
- High-Grade Steel Construction: Crafted from high-grade steel, the Spring Clip offers robustness and longevity, withstanding the rigors of regular use.
- Various Packaging Options: Available in pairs of 1, 2, and 5, the Spring Clip accommodates different preferences and needs.
TOP QUICK & EASY BARBELL EXERCISES:
For more information regarding the types of exercises suitable for this barbell bar, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
- Deadlift: A fundamental strength exercise that targets the entire body, especially the lower back, hamstrings, and glutes.
- Power Clean: A dynamic movement that engages multiple muscle groups, including the hips, legs, and upper body, while emphasizing explosiveness.
- Overhead Press (Shoulder Press): This exercise focuses on the shoulders and triceps, helping to build upper body strength and stability.
- Bent-Over Row: By targeting the back, biceps, and core, the bent-over row is effective for building a strong and well-rounded upper body.
- Lunge: Engaging the quads, glutes, and hamstrings, lunges are excellent for lower body strength and balance.
- Back Squat: A classic lower body exercise that primarily works the quads, hamstrings, and glutes, promoting overall leg strength.
- Bench Press: This compound movement targets the chest, triceps, and front shoulders, contributing to upper body strength and muscle development.
- Barbell Hip Thrust: Ideal for strengthening the glutes and hamstrings, the hip thrust also supports improved hip mobility.
- Romanian Deadlift (RDL): Focusing on the hamstrings and glutes, the RDL helps enhance posterior chain strength and flexibility.
- Barbell Curl: A simple exercise targeting the biceps, barbell curls are effective for developing arm strength and muscle definition.
For more information regarding the types of exercises suitable for this barbell bar, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
Customer Reviews
Based on 2 reviews
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A
Easy to get on and off and a tight strong grip on the bar. Better than most 1 inch collars of other designs I've tried.
D
I had plastic ones that came with the weights. These new metal ones are perfect.
They lock and tighten well also adds a little more weight to what you lifting
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