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BENEFITS/FEATURES OF STANDARD BARBELL BARS:
- Versatility: Our standard 1-inch barbell bars are versatile for exercises like bench press, squats, deadlifts, curls, and more, accommodating a range of 1-inch weight plates.
- Affordability: Compared to 2-inch Olympic barbells, 1-inch bars are more budget-friendly, making them a cost-effective choice for those creating a home gym on a budget.
- Space-Efficient: With a smaller diameter, 1-inch barbells are space-efficient, ideal for home gyms or limited spaces, offering easy storage and requiring less room than larger Olympic barbells.
- Compatibility: They work well with various standard weight plates, providing users with multiple options to adjust weights for their workouts.
- Lighter Weight: Generally lighter than Olympic bars, they are suitable for beginners or those who prefer a lighter bar for specific exercises.
STANDARD WEIGHT CHROME BAR CHOICES:
- 4ft Barbell Bar: 120cm (Shaft Bar Length), 19cm (Sleeve and Collar), 82cm (Knurling Handle)
- 5ft Barbell Bar: 152cm (Shaft Bar Length), 29cm (Sleeve and Collar), 94cm (Knurling Handle)
- 6ft Barbell Bar: 183cm (Shaft Bar Length), 36cm (Sleeve and Collar), 111cm (Knurling Handle)
- 7ft Barbell Bar: 218cm (Shaft Bar Length), 40cm (Sleeve and Collar), 138cm (Knurling Handle)
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Deadlift: A fundamental strength exercise that targets the entire body, especially the lower back, hamstrings, and glutes.
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Power Clean: A dynamic movement that engages multiple muscle groups, including the hips, legs, and upper body, while emphasizing explosiveness.
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Overhead Press (Shoulder Press): This exercise focuses on the shoulders and triceps, helping to build upper body strength and stability.
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Bent-Over Row: By targeting the back, biceps, and core, the bent-over row is effective for building a strong and well-rounded upper body.
- Lunge: Engaging the quads, glutes, and hamstrings, lunges are excellent for lower body strength and balance.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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