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BENEFITS/FEATURES OF PLYO FOAM BOX:
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Adjustable Heights: In just one box you can choose from 20", 24", or 30" positions for versatile workouts.
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Joint Protection: Ultra-dense foam cushions impacts, safeguarding your joints during exercises.
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Muscle Development: Targets key muscles—calves, quads, glutes, hamstrings—for strength and tone.
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Athletic Performance: Boosts power, speed, and agility for conquering obstacles and challenges.
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Endurance and Stamina: Enhances lower body strength, fostering endurance and improved conditioning.
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Full-Body Workouts: Enables diverse exercises for engaging multiple muscle groups.
- Durability: Built tough for long-lasting performance, enduring rigorous workouts.
TOP QUICK AND EASY PLYO FOAM BOX CORE EXERCISES:
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Box Jumps: Start by standing in front of the box, jump onto it explosively, landing with both feet softly on the box surface. Step back down and repeat. This exercise enhances lower body power, explosiveness, and cardiovascular endurance.
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Step-Ups: Place one foot entirely on the box, pushing through the heel, and step onto the box. Lower back down and repeat with the other foot. This targets the quads, hamstrings, and glutes while also improving balance and stability.
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Box Dips: Sit on the edge of the box, gripping the edge with hands beside your hips. Move your hips off the box and lower your body by bending your elbows. Push back up to the starting position. This exercise works the triceps, shoulders, and chest.
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Burpee Box Jumps: Begin in a standing position, perform a burpee by going into a plank position, then jumping up explosively. Instead of just jumping up, add a box jump onto the Plyo Box after the explosive jump. This combines cardiovascular endurance, strength, and explosiveness.
- Toe Taps: Stand facing the box and lightly tap the box with one foot, alternating between feet rapidly. This exercise improves agility, coordination, and lower body endurance.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
