BENEFITS OF MEDICINE RUBBER SLAM BALLS:

• Full-Body Conditioning: Incorporating slam ball exercises engages multiple muscle groups, promoting comprehensive full-body conditioning.
• Strength and Power: Slamming and lifting the ball build strength, power, and explosiveness, enhancing overall athletic performance.
• Cardiovascular Endurance: High-intensity exercises with the slam ball contribute to cardiovascular endurance and calorie burning.
• Core Stability: Many slam ball movements require core engagement, helping to develop core strength and stability.
• Improved Bone Health: Weight-bearing exercises using the slam ball can support bone density and overall bone health.
• Enhanced Coordination: Performing dynamic movements enhances hand-eye coordination and overall body control.

FEATURES OF MEDICINE RUBBER SLAM BALLS:

• Durable Rubber Construction: Crafted with a robust rubber cover that ensures the ball can withstand high-impact slams and rigorous workouts.
• Grip Enhancement: The rubber surface offers an improved grip, allowing for secure handling even during sweaty workouts.
• Weight Selection: Available in a range of weights from 2kg to 10kg, catering to different fitness levels and exercise intensities.
• Dynamic Movements: Designed for dynamic exercises such as slams, throws, twists, and squats, adding variety and effectiveness to workouts.
• Versatile Training Tool: Suitable for a wide range of exercises, including strength training, core workouts, and functional movements.
• Suitable for All Fitness Levels: This can be utilized by beginners, intermediate, and advanced fitness enthusiasts for various workout routines.

TOP QUICK AND EASY MEDICINE RUBBER SLAM BALL EXERCISES:

• Slams: Lift and forcefully slam the ball to the ground for explosive power.
• Squat Thrusts: Combine squats with overhead ball lifts.
• Throws: Throw the ball against a wall, enhancing coordination.
• Russian Twists: Twist torso while holding the ball for core engagement.
• Crunches: Add resistance to crunches by holding the ball.
• Plank Taps: Alternate tapping ball while in a plank position.
• Woodchoppers: Swing the ball diagonally across your body.
• Mountain Climbers: Perform with hands on the ball for added intensity.
• Boat Balance: Engage core while balancing on sit bones with the ball.
• Twists/Toe Touches: Twist and reach ball towards toes for abs.

PLEASE NOTE:
For more information regarding the types of exercises suitable for this Medicine Rubber Slam Ball, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.

DELIVERY:

• Mainland UK Delivery is FREE
• Order before 12 pm for Next Day Delivery
• Products up to 5kg go via Royal Mail 1st Class
• All products are dispatched within 1 Business Day
• Heavier items above 5kg are sent by 24h Courier Service
• We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
• Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.

QUESTIONS OR CONFUSION? CONTACT US THROUGH LIVE CHAT FOR PROMPT ASSISTANCE.

SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.

INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.