BENEFITS OF INDIAN CLUBBELLS:

• Improved Hand Strength: Indian Clubbell exercises focus on grip strength, helping to enhance your hand's overall strength and endurance.
• Increased Wrist Mobility: The rotational movements involved in Clubbell exercises promote better wrist mobility, flexibility, and range of motion.
• Core Strength and Stability: Many Clubbell exercises engage your core muscles, promoting core strength and stability through controlled movements.
• Enhanced Body Coordination: The fluid and controlled movements required during Clubbell exercises improve overall body coordination and balance.
• Cardiovascular Conditioning: Dynamic Clubbell workouts involve continuous, rhythmic movements that can contribute to cardiovascular fitness.

FEATURES OF INDIAN CLUBBELLS:

• Imprinted Weight: The weight of the Clubbell is imprinted on its surface for easy identification.
• Solid Cast Iron Construction: Indian Clubbells are typically constructed from a single piece of solid cast iron, ensuring durability and longevity.
• Club-Shaped Design: Clubbells have a unique club-shaped design that varies in weight distribution from traditional dumbbells or kettlebells.
• Flattened Base: Clubbells often have a flattened base that provides stability during exercises and allows them to stand upright.
• Smooth Texture: The smooth texture of Clubbells offers a comfortable grip, allowing for secure handling during exercises.

TOP QUICK AND EASY INDIAN CLUBBELL EXERCISES:

• One-Hand Rotation Circles: Swing the clubbell in circles with one hand, alternating directions.
• Two-Hand Overhead Swing: Hold with both hands, swing from legs to overhead.
• Two-Hand Thai Up/Down: Diagonal swings across the body like a Thai elbow strike.
• Two-Hand Overhead Circle: Swing overhead in circular motion with both hands.
• Two-Hand Side Rotation: Swing side to side with extended arms.
• Two-Hand Front Rotation: Swing frontwards, alternate internal/external rotation.
• Two-Hand Alternating Backstroke: Diagonal swings alternating sides.
• Two-Hand Front Outward Circle: Swing in circular motion in front of the body.

PLEASE NOTE:
For more information regarding the types of exercises suitable for this Medicine No Bounce Slam Ball, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.

DELIVERY:

• Mainland UK Delivery is FREE
• Order before 12 pm for Next Day Delivery
• Products up to 5kg go via Royal Mail 1st Class
• All products are dispatched within 1 Business Day
• Heavier items above 5kg are sent by 24h Courier Service
• We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
• Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.

QUESTIONS OR CONFUSION? CONTACT US THROUGH LIVE CHAT FOR PROMPT ASSISTANCE.

SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.

INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.