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BENEFITS/FEATURES OF ANKLE WRIST WEIGHTS:
- Enhanced Stability: Incorporating ankle/wrist weights enhances stability and balance by adding resistance to movements, improving overall control.
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Muscle Strengthening: Increased resistance intensifies workouts, fostering muscle strength and endurance for a more robust physique.
Bone Health: Using these weights during weight-bearing exercises stimulates bone density, contributing to stronger and healthier bones. - Joint Support: Strengthening muscles around joints offers better support, reducing injury risks and improving joint health.
- Calorie Burning: Elevated resistance amps up energy expenditure, resulting in increased calorie burn during workouts.
- Variety in Workouts: Ankle/wrist weights diversify exercise routines, preventing monotony and challenging muscles in new ways for better growth.
- Range of Weight Options: Available in various weight increments, ranging from lighter options like 0.5kg for beginners to heavier options for more advanced users.
TOP QUICK AND EASY ANKLE WRIST WEIGHTS EXERCISES:
ANKLE EXERCISES
- Ankle Weighted Leg Lifts: Attach ankle weights and lie on your side. Lift your top leg upward while keeping it straight. Lower it back down and repeat for a set of reps before switching sides.
- Ankle Weighted Lunges: Put on ankle weights and perform lunges. The added resistance engages your leg muscles more intensely during the movement.
- Ankle Weighted Step-Ups: Step onto a sturdy platform while wearing ankle weights. Alternate legs and step up and down, engaging your glutes and quads.
- Ankle Weighted Donkey Kicks: Get on all fours with ankle weights. Lift one leg straight back and upward while keeping it bent at a 90-degree angle. Lower and repeat before switching legs.
- Ankle Weighted Standing Calf Raises: Stand with your feet on the edge of a step or platform. Wear ankle weights and lift your heels, rising onto your toes. Lower your heels below the step level and repeat.
WRIST EXERCISES
PLEASE NOTE:- Wrist Weighted Bicep Curls: Strap on wrist weights and hold your arms at your sides. Perform bicep curls by bending your elbows and lifting the weights toward your shoulders.
- Wrist Weighted Tricep Extensions: Wear wrist weights and hold your arms overhead. Bend your elbows to lower the weights behind your head, then extend your arms back up.
- Wrist Weighted Punches: Strap on wrist weights and stand with your feet shoulder-width apart. Perform rapid punches, alternating your arms in a controlled manner.
- Wrist Weighted Cardio: Wear wrist weights during cardio exercises like jogging, running, or jumping jacks to add intensity to your workout.
- Wrist Weighted Plank Taps: Get into a plank position while wearing wrist weights. Tap one hand to the opposite shoulder while maintaining a stable core.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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