Wrist Weighted Bicep Curls: Strap on wrist weights and hold your arms at your sides. Perform bicep curls by bending your elbows and lifting the weights toward your shoulders.
Wrist Weighted Tricep Extensions: Wear wrist weights and hold your arms overhead. Bend your elbows to lower the weights behind your head, then extend your arms back up.
Wrist Weighted Punches: Strap on wrist weights and stand with your feet shoulder-width apart. Perform rapid punches, alternating your arms in a controlled manner.
Wrist Weighted Cardio: Wear wrist weights during cardio exercises like jogging, running, or jumping jacks to add intensity to your workout.
Wrist Weighted Plank Taps: Get into a plank position while wearing wrist weights. Tap one hand to the opposite shoulder while maintaining a stable core.
:For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.DELIVERY
QUESTIONS OR CONFUSION? CONTACT US THROUGH LIVE CHAT FOR PROMPT ASSISTANCE.SHIPPING
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.INTERNATIONAL SHIPPING
Not currently available. Please call us for more information about the availability of this service.