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Our STANDARD 1" COLOUR POLYGONAL FOAM BARBELL SETS offer features and benefits that are worth every penny:
- Tri-grip Design: The barbell features a unique tri-grip design, allowing users to have multiple hand positions, promoting versatility in workouts.
- Secure Grip: The unique grip design ensures a secure hold during exercises, reducing the risk of accidents and allowing users to confidently lift heavier weights.
- Studio Quality: The barbell is constructed using high-quality foam materials and designed for use in professional studio settings, ensuring durability and reliability.
- Solid Steel Construction: The barbell is built from solid steel, providing exceptional sturdiness and the ability to withstand heavy use.
- Suitable for All Fitness Levels: With its 17.5 kg weight, this barbell is appropriate for both beginners and experienced lifters, making it adaptable for users of various fitness levels.
- Full Set Inclusions: The set includes a 30mm bar, 2 x 1.25kg plates, 2 x 2.5kg plates, 2 x 5kg plates, and 2 collars, providing all the essential components for a complete strength training experience.
TOP QUICK & EASY BARBELL EXERCISES:
- Deadlift: A fundamental strength exercise that targets the entire body, especially the lower back, hamstrings, and glutes.
- Power Clean: A dynamic movement that engages multiple muscle groups, including the hips, legs, and upper body, while emphasizing explosiveness.
- Overhead Press (Shoulder Press): This exercise focuses on the shoulders and triceps, helping to build upper body strength and stability.
- Bent-Over Row: By targeting the back, biceps, and core, the bent-over row is effective for building a strong and well-rounded upper body.
- Lunge: Engaging the quads, glutes, and hamstrings, lunges are excellent for lower body strength and balance.
- Back Squat: A classic lower body exercise that primarily works the quads, hamstrings, and glutes, promoting overall leg strength.
- Bench Press: This compound movement targets the chest, triceps, and front shoulders, contributing to upper body strength and muscle development.
- Barbell Hip Thrust: Ideal for strengthening the glutes and hamstrings, the hip thrust also supports improved hip mobility.
- Romanian Deadlift (RDL): Focusing on the hamstrings and glutes, the RDL helps enhance posterior chain strength and flexibility.
- Barbell Curl: A simple exercise targeting the biceps, barbell curls are effective for developing arm strength and muscle definition.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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