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BENEFITS/FEATURES OF STANDARD DUMBBELL BARS:
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Adaptability for Personalized Workouts: Our exclusive range of Standard 1" dumbbell bars is thoughtfully crafted to seamlessly accommodate 1" weight plates, offering you adaptability in tailoring your workouts to your specific fitness goals and preferences.
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Durable Design for Long-Term Use: Engineered with top-quality materials, our Standard 1" dumbbell bars are constructed for enduring performance. Precision-made with chrome-plated steel, these bars are built to withstand the rigours of consistent weightlifting, ensuring durability over the long term.
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Confidence in Every Rep with Secure Collars: Safety is paramount. Our Standard 1" dumbbell bars feature specially designed secure spinlock collars. Enjoy confidence during your workouts as these collars keep your weight plates securely in place, reducing the risk of accidents or injuries.
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Precision Grip for Optimal Control: Elevate your lifting experience with our carefully designed knurled grips. The textured surface provides a secure and comfortable grip, preventing slippage and enhancing control during your exercises. Ideal for both novice and experienced lifters, our bars ensure a confident grip for every set.
- Versatile Compatibility to Suit Your Routine: Tailored to the standard 1" sizing, our dumbbell bars seamlessly integrate with a variety of 1" weight plates. This versatile compatibility allows you to curate your perfect set, giving you the flexibility to mix and match plates and adjust resistance according to your unique training needs.
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Dumbbell Bench Press:
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Target Muscles: Chest, Triceps, Shoulders
- How to: Lie on a flat bench with a dumbbell in each hand, arms extended straight up. Lower the dumbbells to the sides of your chest and press them back up.
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Dumbbell Rows:
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Target Muscles: Back (Lats)
- How to: Bend at the hips, keeping your back straight, and hold a dumbbell in each hand. Pull the dumbbells up towards your hips, squeezing your shoulder blades together.
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Dumbbell Shoulder Press:
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Target Muscles: Shoulders, Triceps
- How to: Sit or stand with a dumbbell in each hand at shoulder height. Press the dumbbells overhead, fully extending your arms.
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Dumbbell Lunges:
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Target Muscles: Quadriceps, Hamstrings, Glutes
- How to: Hold a dumbbell in each hand at your sides. Step forward with one leg, lower your body until both knees are bent at a 90-degree angle, then push back up.
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Dumbbell Bicep Curls:
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Target Muscles: Biceps
- How to: Stand with a dumbbell in each hand, palms facing forward. Curl the dumbbells toward your shoulders while keeping your upper arms stationary.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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