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BENEFITS OF AB ROLLER CORE:
- Core Strength: Regular use of an abdominal roller wheel helps strengthen your core muscles, including your abs, obliques, and lower back, which can improve posture and reduce the risk of back pain.
- Enhanced Balance and Stability: Using the roller wheel challenges your balance and stability, helping to improve your overall body coordination.
- Compact and Portable: Its compact design and ease of disassembly make it a portable fitness tool, allowing you to work out at home, in the gym, or on the go.
- Efficient Workouts: Ab roller exercises engage multiple muscle groups simultaneously, leading to more efficient workouts and potentially faster results.
- Low Impact: Unlike some high-impact exercises, using an abdominal roller wheel is a low-impact activity, reducing the risk of joint strain or injury while still providing an effective workout.
- Sturdy Construction: Most abdominal gym roller wheels are built with a durable and strong frame to withstand heavy use.
- Dual-Wheel Design: Many models feature a dual-wheel design for added stability and balance during your workouts.
- Comfortable Grips: They often come with ergonomic, non-slip handles to ensure a comfortable and secure grip while exercising.
- Easy Assembly: Abdominal roller wheels are typically easy to assemble and disassemble, making them convenient for storage and transportation.
- Versatility: They can be used for a variety of exercises, including core workouts, planks, and even upper body exercises like push-ups, providing a full-body workout option.
- Basic Rollout: Kneel, extend the roller wheel, roll forward, pause, and return.
- Kneeling Rollout with Twist: Basic rollout with added hip twist.
- Plank Rollout: Start in plank, roll wheel forward, and back.
- Oblique Rollout: Plank position with one hand on the wheel, roll to the side, and switch.
- Single-Leg Rollout: Kneel with one leg extended, roll forward, and switch legs.
- Bridge Rollout: Lie down, lift hips into a bridge, roll wheel forward, and back.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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