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BodyRip Power Cage Rack is a robust home gym designed for intense weight lifting for enhancing muscle, power and strength training. A blend of free weight and body weight exercises can be performed with the use of the pull up bar and dip handles featured for natural upper body strength. The rack itself uses adjustable bar catchers with large safety stops that are also adjustable further down for complete safety when training without a spotter at home.
Benefits:
- Max Load: 300kg
- Low Pully System - lat pull down station and multi point chin up bar
- 40 Adjustable Levels
- Solid Steel Pull Up Bar
- Framework is Durable and Long Listing
- Adjustable Dipping Handles
- Attachable Dip Bar
- Lat Pull Down Bar System
- Weight security on lat tower via clamping springs
- Main Frame Thickness 60mm x 60mm
- Multi Grip Pull Up Bar with Rubber Padding
- Four separately adjustable J-Hooks
- Training pull-up bar height: 210cm
- Fits 6ft Barbells or above
- 2 x Olympic Adapter Sleeves
- Suitable for 1" Standard Weight Plates, but we add 2 x Free Olympic 2" Adapter Sleeves
- Weight approx: 115kg
- Weights are not included
- Width - 125cm
- Deep - 160cm
- Height - 213cm
BodyRip Exercise Weight Bench is the perfect accompaniment to any training programme, allowing you to focus on the areas you want to improve. Our weight benches are adaptable and flexible, folding into different positions to allow for maximum focus on the different body areas.
Size:
The most heavy-duty, functionally smooth dumbbells on the market. An important addition to every strength conditioning program, these dumbbells are perfect for those whose workouts require a variety of exercises. BodyRip Olympic bars are 2" diameter and require Olympic discs. 2 x Spring Collars included. Weight: 4kg.
Features:
Tri-grip design for safe, easy handling
Excellent for developing body muscle, balance and co-ordination
High quality finish for great looks, designed to last for years to come
Clearance hole for use on olympic bars
Safe, durable and easy to use
Home or commercial use
5kg - diameter: 26cm, deep: 3cm
10kg - diameter: 36cm, deep: 3.5cm
15kg - diameter: 39cm, deep: 3.5cm
20kg - diameter: 43cm, deep: 4cm
There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle.
With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).
DETAILS:
Purple 208 x 2.86 x 0.45 (L x W x D) 20 - 75lbs
When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise.
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