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Adjustable Green Ankle/Wrist Weights (Choose Weights)

£14.95

Shipping & Delivery

  • We usually ship each product in 1 business day
    • Our existing delivery time is 1-2 business days

Weight

BENEFITS/FEATURES OF ANKLE WRIST WEIGHTS:
  • Enhanced Stability: Incorporating ankle/wrist weights enhances stability and balance by adding resistance to movements, improving overall control.
  • Muscle Strengthening: Increased resistance intensifies workouts, fostering muscle strength and endurance for a more robust physique.
    Bone Health: Using these weights during weight-bearing exercises stimulates bone density, contributing to stronger and healthier bones.
  • Joint Support: Strengthening muscles around joints offers better support, reducing injury risks and improving joint health.
  • Calorie Burning: Elevated resistance amps up energy expenditure, resulting in increased calorie burn during workouts.
  • Variety in Workouts: Ankle/wrist weights diversify exercise routines, preventing monotony and challenging muscles in new ways for better growth.
  • Range of Weight Options: Available in various weight increments, ranging from lighter options like 0.5kg for beginners to heavier options for more advanced users.
TOP QUICK AND EASY ANKLE WRIST WEIGHTS EXERCISES:
 
ANKLE EXERCISES
  • Ankle Weighted Leg Lifts: Attach ankle weights and lie on your side. Lift your top leg upward while keeping it straight. Lower it back down and repeat for a set of reps before switching sides.
  • Ankle Weighted Lunges: Put on ankle weights and perform lunges. The added resistance engages your leg muscles more intensely during the movement.
  • Ankle Weighted Step-Ups: Step onto a sturdy platform while wearing ankle weights. Alternate legs and step up and down, engaging your glutes and quads.
  • Ankle Weighted Donkey Kicks: Get on all fours with ankle weights. Lift one leg straight back and upward while keeping it bent at a 90-degree angle. Lower and repeat before switching legs.
  • Ankle Weighted Standing Calf Raises: Stand with your feet on the edge of a step or platform. Wear ankle weights and lift your heels, rising onto your toes. Lower your heels below the step level and repeat.
WRIST EXERCISES
  • Wrist Weighted Bicep Curls: Strap on wrist weights and hold your arms at your sides. Perform bicep curls by bending your elbows and lifting the weights toward your shoulders.
  • Wrist Weighted Tricep Extensions: Wear wrist weights and hold your arms overhead. Bend your elbows to lower the weights behind your head, then extend your arms back up.
  • Wrist Weighted Punches: Strap on wrist weights and stand with your feet shoulder-width apart. Perform rapid punches, alternating your arms in a controlled manner.
  • Wrist Weighted Cardio: Wear wrist weights during cardio exercises like jogging, running, or jumping jacks to add intensity to your workout.
  • Wrist Weighted Plank Taps: Get into a plank position while wearing wrist weights. Tap one hand to the opposite shoulder while maintaining a stable core.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.

DELIVERY:
  • Mainland UK Delivery is FREE
  • Order before 12 pm for Next Day Delivery
  • Products up to 5kg go via Royal Mail 1st Class
  • All products are dispatched within 1 Business Day
  • Heavier items above 5kg are sent by 24h Courier Service
  • We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
  • Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
QUESTIONS OR CONFUSION? CONTACT US THROUGH LIVE CHAT FOR PROMPT ASSISTANCE.

SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.

INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.