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BENEFITS/FEATURES OF SHRUG OLYMPIC BARS:
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Versatility: Crafted for your deadlifts, shrugs, and farmers walks, our hexagonal Olympic shrug bar offers versatility tailored to your strength training routines.
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Reduced Stress on Lower Back: Our bar's hexagonal shape is engineered to minimize stress on your lower back, ensuring it's perfect for anyone, especially those with lower back concerns.
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Neutral Grip Handles: Featuring neutral grip handles, our bar ensures a natural hand position, promoting shoulder health and minimizing the risk of injuries.
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Suitable for All Fitness Levels: Whether you're just starting or a seasoned lifter, our bar is your ideal companion. Beginners benefit from reduced lower back stress, while advanced lifters find the challenge they crave.
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Improved Range of Motion: The hex bar design allows for a seamless and unrestricted range of motion, maximizing muscle engagement and efficiency in your workouts.
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Enhanced Grip Options: Enjoy the flexibility of multiple grip positions, allowing you to personalize your workout and target specific muscle groups.
- Increased Safety: Our hexagonal design and the ability to stand inside the bar provide unmatched stability and safety, especially crucial during your heaviest deadlifts.
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Barbell Shrug: Lift the barbell in front of you, arms straight, to elevate your shoulders and target the trapezius muscles.
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Behind-the-Back Shrug: Hold the barbell behind your back, arms straight, and lift your shoulders upward to engage the trapezius muscles.
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Power Shrug: Execute an explosive shrug, rapidly lifting the barbell with your shoulders, then control the descent for a dynamic workout.
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Barbell Upright Row: Lift the barbell by raising your elbows, keeping it close to your body, to work on your traps and upper shoulders.
- Farmer's Walk: Grip a barbell in each hand, walk forward, and engage your traps for stability, promoting overall strength and endurance.
PLEASE NOTE:
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
For more information regarding the types of exercises suitable for this product, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.
DELIVERY:
- Mainland UK Delivery is FREE
- Order before 12 pm for Next Day Delivery
- Products up to 5kg go via Royal Mail 1st Class
- All products are dispatched within 1 Business Day
- Heavier items above 5kg are sent by 24h Courier Service
- We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
- Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.
SHIPPING:
If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.
INTERNATIONAL SHIPPING:
Not currently available. Please call us for more information about the availability of this service.
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