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Adjustable Blue Ankle Wrist Weights - Choose Weights


Shipping & Delivery

  • We usually ship each product in 1 business day
    • Our existing delivery time is 7-12 days


Benefits of Ankle/Wrist Weights:
Enhanced Stability: Incorporating ankle/wrist weights into your exercises helps improve overall stability and balance by adding resistance to your movements.
 Muscle Strengthening: The added resistance provided by the weights increases the intensity of your workouts, leading to enhanced muscle strength and endurance.
 Bone Health: Using ankle/wrist weights during weight-bearing exercises helps stimulate bone density, promoting healthier and stronger bones.
 Joint Support: Ankle/wrist weights can aid in strengthening the muscles around joints, providing better support and reducing the risk of injury.
 Calorie Burning: The increased resistance from the weights elevates the energy expenditure during workouts, leading to more calories burned.
 Variety in Workouts: Ankle/wrist weights introduce variety to your exercise routine, preventing monotony and helping you challenge your muscles in new ways.

Features of Ankle/Wrist Weights:
Durable Material: Crafted from high-quality and durable materials like neoprene, ensuring longevity and withstand rigorous workouts.
 Adjustable Weight: Many models offer adjustable weight options, allowing you to increase or decrease the resistance based on your fitness level and goals.
 Comfortable Fit: Neoprene or soft fabric construction provides a comfortable fit around your ankles and wrists, preventing chafing and discomfort.
 Secure Closure: Secure fastening mechanisms, such as Velcro straps or buckles, ensure the weights stay in place during exercise.
 Weight Distribution: Well-designed weights distribute the added resistance evenly, preventing imbalances that could strain muscles or joints.
 Range of Weight Options: Available in various weight increments, ranging from lighter options like 0.5kg for beginners to heavier options for more advanced users.

Top Quick & Easy Ankle/Wrist Weights Exercises

Ankle Weights Exercises:
 Ankle Weighted Leg Lifts: Attach ankle weights and lie on your side. Lift your top leg upward while keeping it straight. Lower it back down and repeat for a set of reps before switching sides.
 Ankle Weighted Lunges: Put on ankle weights and perform lunges. The added resistance engages your leg muscles more intensely during the movement.
 Ankle Weighted Step-Ups: Step onto a sturdy platform while wearing ankle weights. Alternate legs and step up and down, engaging your glutes and quads.
 Ankle Weighted Donkey Kicks: Get on all fours with ankle weights. Lift one leg straight back and upward while keeping it bent at a 90-degree angle. Lower and repeat before switching legs.
 Ankle Weighted Standing Calf Raises: Stand with your feet on the edge of a step or platform. Wear ankle weights and lift your heels, rising onto your toes. Lower your heels below the step level and repeat.

Wrist Weights Exercises:
 Wrist Weighted Bicep Curls: Strap on wrist weights and hold your arms at your sides. Perform bicep curls by bending your elbows and lifting the weights toward your shoulders.
 Wrist Weighted Tricep Extensions: Wear wrist weights and hold your arms overhead. Bend your elbows to lower the weights behind your head, then extend your arms back up.
 Wrist Weighted Punches: Strap on wrist weights and stand with your feet shoulder-width apart. Perform rapid punches, alternating your arms in a controlled manner.
 Wrist Weighted Cardio: Wear wrist weights during cardio exercises like jogging, running, or jumping jacks to add intensity to your workout.
 Wrist Weighted Plank Taps: Get into a plank position while wearing wrist weights. Tap one hand to the opposite shoulder while maintaining a stable core.

Please Note:
For more information regarding the types of exercises suitable for ankle/wrist weights, consult a professional gym instructor or fitness trainer. They can guide you in maintaining proper posture and preventing potential injuries.

• Mainland UK Delivery is FREE
• Order before 12 pm for Next Day Delivery
• Products up to 5kg go via Royal Mail 1st Class
• All products are dispatched within 1 Business Day
• Heavier items above 5kg are sent by 24h Courier Service
• We surcharge £9.99 per parcel up to 30kg for Non-Mainland UK postcodes
• Please make sure the delivery address is correct before making the payment. We DO NOT change the address once an order has been placed.

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If an attempted delivery was made, it's your responsibility to contact Royal Mail or the Courier to arrange collection/redelivery. Items returned due to non-collection will incur additional shipping charges.

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